Achieve Laser Focus

Cut through distractions and focus on what truly matters. Learn tools to create clarity and purpose in every step of your journey

Build Unshakeable Confidence

Step into your best self with proven methods to reframe self-doubt, silence your inner critic, and embrace challenges head-on.

Thrive Under Pressure

Master your emotions and stay composed in high-stress situations. Unlock strategies to perform when it matters most.

Why This Course Works

Discover the science-backed methods top achievers use to excel in life and work. From managing your energy and emotions to setting actionable goals, this course equips you with practical tools to elevate your performance. Every module is structured for real-world application, designed for busy professionals, athletes, and students. Clients I’ve worked with have earned elite milestones — including getting drafted into major junior leagues after facing major setbacks.

Meet Jonathan

Hi, I’m Jonathan, a mental performance coach with a master’s degree in Sport and Performance Psychology. Over the past three years, I’ve helped professionals, athletes, and students overcome obstacles, build confidence, and achieve their goals. I use science-backed strategies to provide practical tools that deliver real-world results. Whether you’re striving to sharpen your focus, manage pressure, or elevate your performance, I’m here to guide you every step of the way. Let’s work together to create clarity, resilience, and lasting success on your journey.

The syllabus

8 Chapters · 25 Lessons

  1. 1

    Module 1 Introduction: Foundations of Mental Mastery

    1. Introduction Free preview
  2. 2

    Module 2 Constants: Unbreakable Foundations for Focus and Motivation Part 1

    1. Constants Part 1 Free preview
  3. 3

    Module 2 Constants: Unbreakable Foundations for Focus and Motivation Part 2

    1. (Included in full purchase)

      Constants Part 2

  4. 4

    Module 3 Environment: Building Systems for Sustained Performance

    1. (Included in full purchase)

      Environment

  5. 5

    Module 4 Skills: Mastering Core Mental Skills for High Achievement

    1. (Included in full purchase)

      Mental Skills Introduction

    2. (Included in full purchase)

      Goal Setting

    3. (Included in full purchase)

      Self Talk

    4. (Included in full purchase)

      Routines

    5. (Included in full purchase)

      Imagery & Visualization

    6. (Included in full purchase)

      Mindfulness

    7. (Included in full purchase)

      Self Awareness

    8. (Included in full purchase)

      Reappraisal

    9. (Included in full purchase)

      Meditation

    10. (Included in full purchase)

      Breathing Techniques

    11. (Included in full purchase)

      Systematic Relaxation

    12. (Included in full purchase)

      Music

    13. (Included in full purchase)

      Transfer of Energy

  6. 6

    Module 5 Change Management: Adapting to Challenge and Driving Growth

    1. (Included in full purchase)

      Change Management Introduction

    2. (Included in full purchase)

      Person-Centred Techniques

    3. (Included in full purchase)

      Reality Techniques

    4. (Included in full purchase)

      Acceptance-Commitment Techniques

    5. (Included in full purchase)

      Zone of Proximal Development

    6. (Included in full purchase)

      Cognitive-Behavioural Techniques

  7. 7

    Module 6 Wellness: Sustaining Energy, Focus, and Resilience

    1. (Included in full purchase)

      Wellness

  8. 8

    Module 7 Review: Preparing for Long-Term Success and Mastery

    1. (Included in full purchase)

      Review

Your Journey Starts Today

Success doesn’t happen by chance—it’s created through the right mindset and strategies. Enroll now and take the first step toward clarity, focus, and resilience.

$120.00

Start Your Transformation Free preview